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1 x 3 Hour session
Learn the basic Nordic Walking technique then move onto a warm up session , followed by a walk around the beautiful countryside and after the walk, refreshments including my homemade muesli bar.
Advance bookings only.
Master the Nordic Walking technique, learn pole positioning for up and down hills. The course will help you to understand your current level of fitness and empower you to get out and get the results you want from Nordic Walking.
(It is not necessary to complete a course before you join the walks).
Next course (To Be Arranged). Advanced Bookings only.
£35.00 per person ( Poles provided) .
To book a place please telephone or e mail.
Taster Sessions
A Taster is a 45 minute session based in Mapledurham Country Park in which to learn the basics of Nordic Walking, have a go with the poles and feel how the poles propel you forward.
To book a taster please contact me. The cost is £5.00 per person which is refundable if you take a course or purchase a membership. (Poles are provided to use)
Workshops For Groups Of 6-10 People
Workshops are for groups of friends or colleagues who want to learn together.
1 x 3 Hr session
Times can be arranged to suit.
£20.00 Per Person (Refreshments included )